Physiotherapy is one of the major allied health professions offered by physical therapist colleges and schools. It is offered by physical therapists who assist, preserve, rehabilitate, improve, restore, or promote health through effective diagnosis, evaluation, treatment, patient education, therapeutic exercise, prevention, disease promotion, and health maintenance. Physical therapy can be broadly categorized into many areas. They are sports medicine, geriatric, neurological, cardiovascular, orthopedic, pediatric, industrial, and home health care. It is also offered as part of the medical wing of nursing or in the Public Health Service. Have a look at check this link right here now for more info on this.
As a physiotherapist, it is your duty to identify the right set of exercises that work for you. You should know your body parts well so that you will know what stretches to use when certain muscle groups need to be stretched. When body parts are stretched, they become tense. Stretching then will bring the parts back to their initial positions. When you stretch a muscle, muscles contract and relax, causing tiny tears in the muscle fibers.
There are several types of physiotherapy exercises. One of these is known as the passive resistance exercise where the patient is asked to remain in a seated, supine position using a handrail for support. This causes the muscles to lengthen and relax in the proper order. Another is called dynamic stretching or dynamic strength training where the patient is asked to perform repetitive bending and twisting movements of various muscle groups. Muscles are strained and then repeatedly stretched as the muscle lengthens.
These exercises do not require the presence of a medical doctor and can be easily performed at home. You should warm up first before doing the exercises. You can practice simple breathing exercises to avoid surgery. Warm up exercises include humming, laughing, swallowing and other similar movements which can calm you down and increase your ability to tolerate stress.
After warming up, you can start the physiotherapy exercises. For example, if you have to stretch your hamstring, your physiotherapist will ask you to do hamstring stretches. The movements range from light to moderate to difficult. You can do these exercises as many times as you like and whenever you feel pain or stiffness. A physiotherapist will help you find the best exercises to suit your problem.
In order to strengthen the muscles after the physiotherapy exercise, you will be given a treatment plan. This will vary depending on the severity of your injury. It will also depend on how long it took for your injury to heal. It may take just a few days, a week or even a month to heal completely. Your treatment plan will be advised by the physiotherapist on the condition of your injury and the amount of effort you need to put into the exercises.
At first, when starting out with physiotherapy exercises, you will be given easy to do but challenging tasks. These will increase gradually and you can try something harder one day, two days or a week later. Be careful not to strain yourself or give yourself too much time to rest. Also, it is important that you choose exercises which you are sure to enjoy. If you cannot enjoy the task at hand, the exercise will be useless.
By following the right set of instructions, you will be able to heal faster and recover faster. Your physiotherapy exercise clinic will guide you in the right way. Follow it faithfully and you will soon see yourself healthy and fit again.
A good physiotherapy exercise clinic will teach you how to stretch your muscles right after the injury has occurred. Stretching helps to increase the circulation in the injured area, making the area more elastic and making healing faster. It is also important to stretch before and after exercising to prevent muscle spasms. It helps to reduce inflammation and swelling as well.
The exercises to be done include flexing and relaxing of the core muscles. These muscles support your spine. Once these muscles are relaxed, your pain will be relieved. Stretching also helps to improve your range of motion and muscle endurance. You can try various breathing exercises to strengthen your lungs and increase your lung capacity. Proper breathing exercises can improve your circulation as well as your lung capacity.
Physiotherapy exercises not only help to heal your injury but to prevent further injuries to the joints. Proper exercises will allow you to maintain the proper movement of your joints and muscles even after your physiotherapy program. You will have a better quality of life because you will be able to move freely again without feeling restricted by weak or sore muscles.