Shoulder Pain Relief- An Overview

Shoulder pain treatment and relief - Deep RecoveryDo you frequently experience a sharp, stabbing pain in your shoulder when lifting your arm? Do you constantly find yourself unable to fully extend your arm above your head? If so, you may be suffering from frozen shoulder. Do you sometimes feel a stiff, burning pain whenever you lift your arm, rendering it difficult to carry out even routine tasks? Perhaps you have adhesive capsular contracture, or frozen shoulder. Do you want to learn more? Visit Shoulder Pain Relief

Osteoarthritis is the most common form of shoulder pain relief due to a physical therapy or medical diagnosis. The pain is usually felt on one side of your upper arm. This side may become red, swollen, hot, and tender. Sometimes you may have an aching back as well. People who suffer from this condition are often prescribed NSAID (non-steroidal anti-inflammatory drugs) such as aspirin or ibuprofen to treat the inflammation.

As mentioned above, another cause for your pain could be adhesive capsular contracture. Patients who have it are not given drugs, but are instead encouraged to perform specific exercises designed to “free up” the shoulder joint. The recommended exercises are ones that encourage blood flow to the area. These exercises can range from simple, light exercises done on a daily basis to more strenuous, focused exercises done in a gym. Both osteoarthritis and adhesive capsular contracture are caused by a lack of proper exercise and physical therapy when treating the condition.

If osteoarthritis is the cause of your shoulder pain, your doctor will likely recommend physical therapy or a rehabilitation program to help you with your condition. Physical therapy can involve a variety of exercises geared towards increasing your range of motion, strength, endurance, and flexibility. The exercises are generally done one to two times a day, at a slow pace, and for a period of time.

Some physical therapy for shoulder pain involves strengthening of the rotator cuff. The rotator cuff is made up of a group of muscles, tendons, and ligaments that help move the arm bone and form the shoulder blade. Often these muscles become injured, and when they do they cannot get the movements they need. This leads to pain, swelling, and loss of motion.

Another common causes of shoulder pain is a tear or rip in the rotator cuff. This tear is very common in athletes, overuse, and certain types of overhead work. It is also very common in women after giving birth, as the weight of the baby presses on the shoulder. A lot of people accidentally injure their rotator cuff when exercising by using the wrong type of arm. They may have their upper arms bent at an angle, and their elbows perpendicular to their body.

Chiropractors use spinal manipulation to help patients suffering from injuries, pain, and diseases such as Fibromyalgia Syndrome (FMS) and CFS. To treat these diseases, a patient should first consult a health care professional, who will recommend a treatment plan, usually a chiropractic adjustment, to stabilize the spine. Once the spine has been stabilized, the physical therapist will teach the patient stretching exercises and other stress relief techniques. Once the spine and back are healed, then the chiropractor can begin working on the shoulder pain.

Chiropractors can also work with patients who have just undergone shoulder surgery. During this time, the physical therapist will teach the patient how to immobilize the shoulder and arm so they can begin exercises and stretches safely. After this period of rest, the patient will be given an individualized treatment plan, which will include exercises and stretches that strengthen the shoulder and arm muscles. After a couple of months, the therapist will provide rehabilitative exercises, such as ultrasound treatments, to restore strength to the injured area.